Fit for Fertility Blog

Enjoy British Tomato Week if you’re trying to conceive

It’s British Tomato Week (21-27 May 2018) and, if you’re trying to conceive, there’s even more reason to support our British tomato growers and eat plenty of tomatoes because they are packed full of the powerful antioxidant lycopene. Lycopene is a naturally occurring carotenoid which provides the red, yellow and orange colour to our fruit and vegetables. The … Continue reading Enjoy British Tomato Week if you’re trying to conceive

Balancing your blood sugar levels

Sugar itself is not a food group, although it is naturally present in certain foods such as fruits. The importance of balancing your blood sugar levels is because excess sugar consumption can lead to inflammation, hormone disruption (which can affect fertility), continued stimulation of the adrenal glands, yeast infections, lowered immunity, which may contribute to … Continue reading Balancing your blood sugar levels