Blog – Fit for Fertility https://fit-for-fertility.com A healthy body, lifestyle and mind can help you to conceive. Wed, 13 Oct 2021 12:49:33 +0000 en-GB hourly 1 https://wordpress.org/?v=5.6.17 Bye-Bye BPA https://fit-for-fertility.com/bye-bye-bpa/ Mon, 16 Aug 2021 12:49:14 +0000 https://fit-for-fertility.com/?p=1657 With sustainable living and eco-friendly products on the rise, we are all aware that plastic usage can detrimentally impact the planet. However, did you know that plastics can also have ...

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]]> Eat the Rainbow! https://fit-for-fertility.com/eat-the-rainbow/ Mon, 28 Jun 2021 08:24:14 +0000 https://fit-for-fertility.com/?p=1641 Whilst we celebrate Pride Month 2021 in the UK, it seems like the perfect time to remind ourselves about the importance of food diversity. By cramming in as many natural ...

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]]> Iodine: The mystery mineral https://fit-for-fertility.com/iodine-the-mystery-mineral/ Fri, 28 May 2021 10:05:37 +0000 https://fit-for-fertility.com/?p=1629 Iodine is often ignored when it comes to fertility. However, it is one of the most important nutrients needed for conception and development. This mystery mineral is essential in the ...

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]]> The power of plant-based protein sources https://fit-for-fertility.com/the-power-of-plant-based-protein-sources/ Wed, 10 Mar 2021 13:56:59 +0000 https://fit-for-fertility.com/?p=1618 The popularity of plant-based eating continues to rise rapidly year upon year. Many individuals are now switching over to flexitarian, vegetarian and vegan dietary approaches with a mission of positively ...

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]]> Caffeine: Fertility friend or foe? https://fit-for-fertility.com/caffeine-fertility-friend-or-foe/ Sun, 07 Feb 2021 10:31:57 +0000 https://fit-for-fertility.com/?p=1603 Could your morning cuppa, mid-day mocha, or evening earl grey have an impact on your fertility? This blog article explores the effect that caffeine may have on both female and ...

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]]> Egg-cellent Quality https://fit-for-fertility.com/egg-cellent-quality/ Tue, 15 Dec 2020 12:22:36 +0000 https://fit-for-fertility.com/?p=1579 Women are, unfortunately, and unhelpfully, often reminded about the uncontrollable fact that egg quality declines as the years tick away. However, we are very rarely told that there are other ...

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]]> The Mediterranean method for mind, body and fertility https://fit-for-fertility.com/a-mediterranean-method-for-the-mind-body-and-fertility/ Mon, 30 Nov 2020 15:25:36 +0000 https://fit-for-fertility.com/?p=1536 A firm favourite within the list of top diets to follow. Although it may not be a flashy new fad or promise (unrealistic) claims of quick fixes; the Mediterranean diet ...

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]]> The importance of vitamin D for fertility success https://fit-for-fertility.com/the-importance-of-vitamin-d-for-fertility-success/ Fri, 01 Nov 2019 15:38:28 +0000 http://fit-for-fertility.com/?p=867 The power of Vitamin D Vitamin D is frequently referred to as the ‘Sunshine Vitamin’ as sunlight is necessary for the synthesis of this vitamin (which is produced underneath the ...

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]]> How to avoid overindulgence at Christmas! https://fit-for-fertility.com/how-to-avoid-over-indulgence-at-christmas/ Sun, 25 Nov 2018 12:36:02 +0000 http://fit-for-fertility.com/?p=405 Whether you are trying to conceive naturally, preparing for fertility treatment or currently going through treatment,  read our advice on how to avoid overindulgence at Christmas. With so much rich ...

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]]> Pumpkins aren’t just for Halloween https://fit-for-fertility.com/pumpkins-arent-just-for-halloween/ Mon, 29 Oct 2018 08:00:45 +0000 http://www.razoredge-media-staging.co.uk/fit-for-fertility/?p=301 If all you’ve ever done is carve a Halloween pumpkin and light it up with a candle, then you are missing out on a fruit that’s full of minerals and ...

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