Lifestyle – Fit for Fertility https://fit-for-fertility.com A healthy body, lifestyle and mind can help you to conceive. Fri, 08 Jan 2021 14:39:19 +0000 en-GB hourly 1 https://wordpress.org/?v=5.6.17 Egg-cellent Quality https://fit-for-fertility.com/egg-cellent-quality/ Tue, 15 Dec 2020 12:22:36 +0000 https://fit-for-fertility.com/?p=1579 Women are, unfortunately, and unhelpfully, often reminded about the uncontrollable fact that egg quality declines as the years tick away. However, we are very rarely told that there are other ...

The post Egg-cellent Quality appeared first on Fit for Fertility.

]]> The Mediterranean method for mind, body and fertility https://fit-for-fertility.com/a-mediterranean-method-for-the-mind-body-and-fertility/ Mon, 30 Nov 2020 15:25:36 +0000 https://fit-for-fertility.com/?p=1536 A firm favourite within the list of top diets to follow. Although it may not be a flashy new fad or promise (unrealistic) claims of quick fixes; the Mediterranean diet ...

The post The Mediterranean method for mind, body and fertility appeared first on Fit for Fertility.

]]> How to avoid overindulgence at Christmas! https://fit-for-fertility.com/how-to-avoid-over-indulgence-at-christmas/ Sun, 25 Nov 2018 12:36:02 +0000 http://fit-for-fertility.com/?p=405 Whether you are trying to conceive naturally, preparing for fertility treatment or currently going through treatment,  read our advice on how to avoid overindulgence at Christmas. With so much rich ...

The post How to avoid overindulgence at Christmas! appeared first on Fit for Fertility.

]]> Nutrition tips to improve sperm quality https://fit-for-fertility.com/improve-sperm-quality/ Mon, 05 Jun 2017 13:58:43 +0000 http://fit-for-fertility.com/?p=1015 Sperm quality is affected by a number of lifestyle factors such as smoking, drinking alcohol, too much exercise and temperature, and a poor diet can also have a negative impact. We ...

The post Nutrition tips to improve sperm quality appeared first on Fit for Fertility.

]]> Being overweight affects your ability to conceive? https://fit-for-fertility.com/being-overweight-affects-your-ability-to-conceive/ Mon, 16 Jan 2017 12:51:26 +0000 http://fit-for-fertility.com/?p=961 If you’re planning for a baby, or if you’re about to undergo fertility treatment, the first question you need to ask yourself is: ‘How healthy am I. Do I need to ...

The post Being overweight affects your ability to conceive? appeared first on Fit for Fertility.

]]> Join in with Stoptober to improve your fertility https://fit-for-fertility.com/join-in-with-stoptober-to-improve-your-fertility/ Fri, 21 Oct 2016 12:50:15 +0000 http://fit-for-fertility.com/?p=915 Stoptober is a campaign run by the NHS to encourage people to stop smoking during October, in the hope that they continue to stop smoking long term. If you do ...

The post Join in with Stoptober to improve your fertility appeared first on Fit for Fertility.

]]> Preparation is key when trying to get pregnant – Part two https://fit-for-fertility.com/preparation-is-key-when-trying-to-get-pregnant-part-two/ Tue, 18 Oct 2016 14:34:11 +0000 http://fit-for-fertility.com/?p=899 In the first article on the importance of why preparation is key when trying to get pregnant, we wrote about detoxifying the body and the importance of good nutrition. In ...

The post Preparation is key when trying to get pregnant – Part two appeared first on Fit for Fertility.

]]> Preparation is key when trying to get pregnant – Part one https://fit-for-fertility.com/preparation-is-key-when-trying-to-get-pregnant/ Tue, 30 Aug 2016 14:19:25 +0000 http://fit-for-fertility.com/?p=878 Our doctors agree that preparation is key when trying to get pregnant. Whether you’re trying to conceive naturally or if you’re about to undergo fertility treatment, it is likely to ...

The post Preparation is key when trying to get pregnant – Part one appeared first on Fit for Fertility.

]]> Can I eat red meat if I’m trying to get pregnant? https://fit-for-fertility.com/can-i-eat-red-meat-if-im-trying-to-get-pregnant/ Wed, 13 Jul 2016 13:55:56 +0000 http://fit-for-fertility.com/?p=846   Q. Dear Fit-for-Fertility. Can I eat red meat if I’m trying to get pregnant? Many fertility diets recommend not eating too much red meat. But how many times a ...

The post Can I eat red meat if I’m trying to get pregnant? appeared first on Fit for Fertility.

]]> Yoga looks after your mind, body and fertility https://fit-for-fertility.com/yoga-looks-after-your-mind-body-and-fertility/ Wed, 15 Jun 2016 11:05:39 +0000 http://fit-for-fertility.com/?p=822 As our lives get increasingly busy, and stresses come at us from every aspect of life, including home, work and relationships, many people are beginning to practice Yoga – a ...

The post Yoga looks after your mind, body and fertility appeared first on Fit for Fertility.

]]>