Female Fertility

Nobody knows your body as well as you do, but there may still be physical, psychological or lifestyle issues that are affecting your ability to conceive.

Click here to read more about female fertility

Male Fertility

There are many different factors that affect the production of semen and a lot, but not all of them are under your control.

Click here to read more about male fertility

A healthy body, lifestyle and mind can help you to conceive

For many, the road to parenthood can be a rollercoaster ride and it can be tempting to quickly turn to IVF if you’re having trouble conceiving. Of course, there may be underlying medical problems which are stopping you from conceiving, but if you are just beginning to plan your family or you have been trying to conceive for only a short time, it is worth finding out whether there are any immediate changes you can make to your diet, lifestyle or daily exercise routine that could improve your chances of getting pregnant naturally.

A healthy body, lifestyle and mind can help you to conceive

This Fit for Fertility website is also designed to help you identify areas of your life that you may be able to make positive changes to before embarking on fertility treatments such as IVF. It will take a look at why it is important to adopt a holistic mind-body approach when preparing to conceive; because taking care of your emotional wellbeing is as important and as significant as taking care of your body.

However, if you can't identify any improvements that you could make, then please contact us at the Herts & Essex Fertility Clinic to arrange a fertility assessment with one of our fertility specialists.

01992 78 50 60

enquiries@fit-for-fertility.com or visit www.hertsandessexfertility.com

Latest Fit for Fertility blog posts

All the latest news on wellness, fertility and exercise to make sure your body is in the best shape to concieve.

Eat the Rainbow!
Eat the Rainbow!
Whilst we celebrate Pride Month 2021 in the UK, it seems like the perfect time to remind ourselves about the importance of food diversity. By cramming in as many natural colours ....
Iodine: The mystery mineral
Iodine: The mystery mineral
Iodine is often ignored when it comes to fertility. However, it is one of the most important nutrients needed for conception and development. This mystery mineral is essential in ....
The power of plant-based protein sources
The power of plant-based protein sources
The popularity of plant-based eating continues to rise rapidly year upon year. Many individuals are now switching over to flexitarian, vegetarian and vegan dietary approaches with ....
Caffeine: Fertility friend or foe?
Caffeine: Fertility friend or foe?
Could your morning cuppa, mid-day mocha, or evening earl grey have an impact on your fertility? This blog article explores the effect that caffeine may have on both female and ....
The most successful fertility clinic in the East of England

Herts and Essex Fertility Centre are proud to be one of the UK's most reputable and best-performing IVF clinics.

The most successful fertility clinic in the East of England*

The reputation of Herts & Essex Fertility as one of the UK's top fertility treatment centres in the UK reflects more than just consistent sets of results. All of our patients feel that they could not wish for a higher standard of care and personal attention, whatever the outcome of their treatment. They appreciate our personal touch, attention to detail, our accessibility and deep empathy.

They know we care.

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