Damsons (Prunus insititia) seem to be plentiful this autumn, so let’s enjoy!
Damsons, also called Damask plums, are a small fruit similar to plums but with a purple skin and a more tart flavour. A member of the rose family, damsons improve fertility in both men and women, and whilst juicy, they are often not eaten raw because of their sour flavour.
Nutrition facts
Damsons are an excellent source of vitamins including vitamin A, C, folate and vitamin K (phylloquinone). They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 and vitamin E (alpha-tocopherol). Damsons also contain the following minerals: potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. Damsons are also a good source of fibre.
Damsons offer a range of health benefits including:
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Strengthening the immune system – good amounts of vitamin C.
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Healthy skin.
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Maintaining a healthy blood sugar level.
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Helps to keep bones healthy.
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Providing protection against age-related cognitive impairment – due to flavanoids.
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Maintaining a healthy nervous system.
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Cardiovascular health – helps maintain the fluidity of the blood.
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Reducing anxiety.
Avoid using if you have kidney or gallbladder problems as Damsons contain oxalates.
Why not try this Damson ice cream recipe!
This is an easy ice cream to make and one that doesn’t need to be churned in an ice cream maker.
Method:
Mix a 400g tin of condensed milk with 600ml/1 pint double cream and 1 tsp vanilla extract. Whip to a thick, mousse-like texture, then spoon into an ice cream/plastic box.
Pour over a teacupful of sweetened damson purée, and fold in gently. Freeze until firm.
