Posts in Lifestyle
Egg-cellent Quality
Women are, unfortunately, and unhelpfully, often reminded about the uncontrollable fact that egg quality declines as the years tick away. However, we are very rarely told that there are other …
The Mediterranean method for mind, body and fertility
A firm favourite within the list of top diets to follow. Although it may not be a flashy new fad or promise (unrealistic) claims of quick fixes; the Mediterranean diet …
How to avoid overindulgence at Christmas!
Whether you are trying to conceive naturally, preparing for fertility treatment or currently going through treatment, read our advice on how to avoid overindulgence at Christmas. With so much rich …
Nutrition tips to improve sperm quality
Sperm quality is affected by a number of lifestyle factors such as smoking, drinking alcohol, too much exercise and temperature, and a poor diet can also have a negative impact. We …
Being overweight affects your ability to conceive?
If you’re planning for a baby, or if you’re about to undergo fertility treatment, the first question you need to ask yourself is: ‘How healthy am I. Do I need to …
Join in with Stoptober to improve your fertility
Stoptober is a campaign run by the NHS to encourage people to stop smoking during October, in the hope that they continue to stop smoking long term. If you do …
Preparation is key when trying to get pregnant – Part two
In the first article on the importance of why preparation is key when trying to get pregnant, we wrote about detoxifying the body and the importance of good nutrition. In …
Preparation is key when trying to get pregnant – Part one
Our doctors agree that preparation is key when trying to get pregnant. Whether you’re trying to conceive naturally or if you’re about to undergo fertility treatment, it is likely to …
Can I eat red meat if I’m trying to get pregnant?
Q. Dear Fit-for-Fertility. Can I eat red meat if I’m trying to get pregnant? Many fertility diets recommend not eating too much red meat. But how many times a …
Yoga looks after your mind, body and fertility
As our lives get increasingly busy, and stresses come at us from every aspect of life, including home, work and relationships, many people are beginning to practice Yoga – a …
