Posts in Lifestyle

How to avoid overindulgence at Christmas!

Whether you are trying to conceive naturally, preparing for fertility treatment or currently going through treatment,  read our advice on how to avoid overindulgence at Christmas. With so much rich

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Nutrition tips to improve sperm quality

Sperm quality is affected by a number of lifestyle factors such as smoking, drinking alcohol, too much exercise and temperature, and a poor diet can also have a negative impact. We

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Being overweight affects your ability to conceive?

If you’re planning for a baby, or if you’re about to undergo fertility treatment, the first question you need to ask yourself is: ‘How healthy am I. Do I need to

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Join in with Stoptober to improve your fertility

Stoptober is a campaign run by the NHS to encourage people to stop smoking during October, in the hope that they continue to stop smoking long term. If you do

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Preparation is key when trying to get pregnant – Part two

In the first article on the importance of why preparation is key when trying to get pregnant, we wrote about detoxifying the body and the importance of good nutrition. In

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Preparation is key when trying to get pregnant – Part one

Our doctors agree that preparation is key when trying to get pregnant. Whether you’re trying to conceive naturally or if you’re about to undergo fertility treatment, it is likely to

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Can I eat red meat if I’m trying to get pregnant?

  Q. Dear Fit-for-Fertility. Can I eat red meat if I’m trying to get pregnant? Many fertility diets recommend not eating too much red meat. But how many times a

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Yoga looks after your mind, body and fertility

As our lives get increasingly busy, and stresses come at us from every aspect of life, including home, work and relationships, many people are beginning to practice Yoga – a

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Fats for fertility

Fats from good healthy sources are an important part of your diet, particularly if you are trying to conceive. They help in the manufacturing of hormones and in regulating ovulation.

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Top ten detox tips prior to fertility treatment

If you’ve overindulged a little over the festive season, don’t worry, here’s our post-Christmas, top ten detox tips to help you to get back on track with your fit for

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