Posts in Uncategorised
How omega-3 can improve fertility
As the spring weather starts to get warmer it is a great idea to start eating lighter foods such as fish and seafood after the long winter months of consuming …
Being overweight affects your ability to conceive?
If you’re planning for a baby, or if you’re about to undergo fertility treatment, the first question you need to ask yourself is: ‘How healthy am I. Do I need to …
Festive fertility fayre
With the colder conditions of the winter months possibly improving sperm quality and boosting male fertility, and couples spending more time together through the long winter nights, December is often …
Join in with Stoptober to improve your fertility
Stoptober is a campaign run by the NHS to encourage people to stop smoking during October, in the hope that they continue to stop smoking long term. If you do …
Preparation is key when trying to get pregnant – Part two
In the first article on the importance of why preparation is key when trying to get pregnant, we wrote about detoxifying the body and the importance of good nutrition. In …
Preparation is key when trying to get pregnant – Part one
Our doctors agree that preparation is key when trying to get pregnant. Whether you’re trying to conceive naturally or if you’re about to undergo fertility treatment, it is likely to …
Can I eat red meat if I’m trying to get pregnant?
Q. Dear Fit-for-Fertility. Can I eat red meat if I’m trying to get pregnant? Many fertility diets recommend not eating too much red meat. But how many times a …
Improve your gut health before conception
It is important to improve your gut health before conception because your fertility, as well as other systems in the body, are directly affected by the health of your gastrointestinal …
Yoga looks after your mind, body and fertility
As our lives get increasingly busy, and stresses come at us from every aspect of life, including home, work and relationships, many people are beginning to practice Yoga – a …
Fats for fertility
Fats from good healthy sources are an important part of your diet, particularly if you are trying to conceive. They help in the manufacturing of hormones and in regulating ovulation. …
